You’ve probably heard the saying, “something is better than nothing,” and when it comes to fitness, it couldn’t be truer. Recent studies have shown that even a few minutes of daily exercise can have a significant impact on your health and longevity. With our increasingly busy lives, it’s essential to find creative ways to incorporate physical activity into our daily routines. In this article, we’ll explore how “exercise snacking” and short workouts can improve your health and why there’s no reason to skip fitness completely.
The Benefits of Short Workouts:
According to a recent study published in JAMA Network Open, even as little as 11 minutes of daily exercise can lower the risk of early death. This research found that engaging in physical activity, regardless of its duration or intensity, can positively impact health and longevity. Moreover, this study disproves the notion that you need to meet the standard 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week to reap the benefits.
In addition to the JAMA Network Open study, a report from NBC News further emphasizes the importance of incorporating physical activity into your daily life. Short workouts or “exercise snacks” can significantly improve cardiovascular health, metabolism, and overall well-being.
How to Incorporate “Exercise Snacks” into Your Daily Routine:
The concept of “exercise snacking” comes from the idea that brief bursts of physical activity can be just as beneficial as a longer workout session. As mentioned in Today.com, exercise snacks can be easily incorporated into your daily routine, making it more feasible for those with busy schedules. Here are some practical suggestions on how to add exercise snacks to your day:
- Take a brisk walk: Utilize your lunch break or any short break during the day to take a brisk walk around the block or office. This will not only help you burn calories but also give you a mental break from work.
- Use the stairs: Whenever possible, opt for the stairs instead of the elevator. Climbing stairs is an excellent way to strengthen your legs and increase your heart rate.
- Deskercise: Perform simple exercises while sitting at your desk, such as leg lifts, seated march, or desk push-ups.
- Set an hourly movement reminder: Use a timer or a fitness tracker to remind you to get up and move every hour. Perform a quick set of jumping jacks, squats, or stretches to keep your body active throughout the day.
- Commercial break workouts: While watching TV, use commercial breaks to perform a quick workout. Engage in a combination of strength exercises, such as planks, push-ups, or lunges, to maximize the benefits.
With the evidence supporting the benefits of short workouts and exercise snacking, there’s no reason to skip fitness completely. Every moment counts, and even the smallest effort can have a significant impact on your health and well-being. Incorporate these strategies into your daily life, and you’ll be on your way to reaping the rewards of an active lifestyle.