Are you looking for a simple yet effective way to improve your health and well-being? Look no further than walking! According to a recent study published in the Journal of the American Medical Association (JAMA), walking can help lower your risk of premature death, cardiovascular disease, and cancer. In fact, walking is so beneficial that researchers have dubbed it “the closest thing we have to a wonder drug.”
The JAMA study followed more than 120,000 adults over a period of 10 years and found that those who walked regularly had a 20% lower risk of premature death compared to those who were sedentary. The study also found that walking was associated with a lower risk of cardiovascular disease and cancer.
But what is it about walking that makes it so beneficial? For one, walking is a low-impact form of exercise that is easy on the joints and accessible to almost everyone. You don’t need any special equipment or skills to walk, and you can do it almost anywhere, at any time.
Walking also has a number of physiological benefits. It can help improve cardiovascular health by lowering blood pressure and reducing the risk of heart disease. Walking also helps improve circulation, which can boost energy levels and improve overall mood.
In addition to the physical benefits, walking can also have a positive impact on mental health. A recent study published in the journal Psychological Science found that taking a walk can help boost creativity and problem-solving skills. Walking outdoors in nature can also help reduce stress and anxiety.
So, how much walking should you aim for? According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, which can include brisk walking. This breaks down to about 30 minutes of walking per day, five days a week.
If you’re just starting out with walking, start slowly and gradually increase your time and intensity. Consider walking with a friend or joining a walking group to help keep you motivated and accountable. You can also try incorporating walking into your daily routine by taking the stairs instead of the elevator or parking farther away from your destination to get in some extra steps.
In conclusion, walking is a simple and effective way to improve your health and longevity. By incorporating regular walking into your routine, you can lower your risk of premature death, cardiovascular disease, and cancer, while also improving your mental health and overall well-being. So, lace up those shoes and start walking towards a healthier future!