A recent study published in The Guardian suggests that exercise could be just as effective as drugs in treating premature ejaculation. This finding is significant because many men suffer from this condition, and the drugs that are commonly prescribed for it can have unpleasant side effects.
However, this is not the only way exercise can improve sexual health. According to Healthline, there are several exercises that can help men with erectile dysfunction (ED). ED is another common condition that affects many men and can have a negative impact on their sex lives.
One exercise that can help with ED is Kegels. Kegels are exercises that strengthen the pelvic floor muscles, which play an important role in sexual function. By strengthening these muscles, men can improve their ability to achieve and maintain an erection.
Another exercise that can help with ED is aerobic exercise. This includes activities like running, swimming, and cycling. Aerobic exercise can improve cardiovascular health, which is important for sexual function because it increases blood flow to the genitals.
Resistance training can also be beneficial for sexual health. Building muscle mass can increase testosterone levels, which can improve sexual desire and function.
In addition to these exercises, there are other lifestyle changes that men can make to improve their sexual health. Eating a healthy diet, getting enough sleep, and reducing stress can all have a positive impact on sexual function.
It is important to note that exercise alone may not be enough to treat all cases of premature ejaculation or ED. Men should talk to their doctors if they are experiencing any sexual health issues, as there may be underlying medical conditions that need to be addressed.
In conclusion, exercise can play an important role in improving sexual health. From treating premature ejaculation to improving erectile dysfunction, there are several exercises that can be beneficial. By making lifestyle changes and incorporating exercise into their routine, men can improve their sexual function and overall health.