Half Ass Fitness

Anything you can do well you can Half Ass. Some is always better than none. I want to inspire you to not give up.

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October 21, 2023

The Mind-Muscle Connection: Unleashing the Power of Mindful Exercise
October 20, 2023

Boosting Metabolic Health: Unveiling the Lesser Known Benefits of Regular Exercise
August 23, 2023

Novo Nordisk’s Weight Loss Drug: A Continuing Saga of Risk and Controversy
July 26, 2023

The Hidden Costs of Weight Loss Drugs: A Dangerous Lifetime Gamble
July 26, 2023

Water Poisoning: The Overlooked Risk in the Quest for Optimal Hydration
July 21, 2023

Ultra-Processed Foods Make Up 73% of the American Diet: Time for a Wake-Up Call!!!
July 18, 2023

The Hidden Dangers of Ultra-Processed Foods: A Call to Break the Cycle
July 14, 2023

The Rush for Weight Loss Drugs: A Dangerous Game?
July 12, 2023

Title: The Power of HIIT: A Pre-operative Game Changer
July 9, 2023

The Power of Consistency: Strength Training Beyond Styles
July 8, 2023

Rethinking Dietary Guidelines: A Global Study on High-Fat Dairy and Red Meat
July 5, 2023

The Tragedy of Weight Loss Surgeries in Children: A Public Health Emergency
July 2, 2023

Diabetes: The Looming Public Health Emergency and the Power of Lifestyle Changes
June 29, 2023

Pushing Too Hard: The Risks of Over-Exercising for People with Carotid Artery Stenosis
June 27, 2023

“Creatine: Unleashing the Powerhouse Within”
June 23, 2023

More Isn’t Always Better: The Surprising Truth About Exercise Duration
June 18, 2023

Unraveling the BMI Myth: Why Strength Training is Key to True Health
June 13, 2023

The Dopamine Factor: A New Perspective on Weight Loss
June 11, 2023

Diet Sprints: A Fresh Take on Weight Loss
June 1, 2023

Debunking the Protein Myth: Uncovering the Truth About Protein Absorption
May 31, 2023

The Science of Muscle Recovery: Effective Strategies Post-Workout
May 29, 2023

Junk Food Addiction: A Manageable Battle
May 28, 2023

The Great American Breakfast Debacle: Convenience vs Health
May 27, 2023

The Timing of Your Fast: A Deep Dive into the When of Eating
May 26, 2023

Intermittent Fasting: A Half-Assed Approach to Full Health Benefits
May 25, 2023

The Science of Hydration: Unveiling the Secrets Behind Your Water Intake
May 24, 2023

Leveling Up with the Gamification of Fitness
May 20, 2023

How Ultra-Processed Lunchables Endanger Children’s Health in Public Schools
May 18, 2023

Navigating the Food Maze: The Rise of GMO and Derivative Foods and the Blurring of Specific Food Interactions
May 17, 2023

Debunking Fears of Muscle Loss During Your Fasting Journey
May 16, 2023

Unmasking Nutrition Myths: Misinformed Truths About Our Diets
May 16, 2023

Keto vs Mediterranean: Unraveling the Health Parallels in Two Diverse Diets
May 12, 2023

Fasting for Health: A Comprehensive Examination of Benefits Beyond Weight Loss
May 11, 2023

Fasting: An All-Natural Alternative to Semaglutide for Weight Loss and Appetite Regulation
May 9, 2023

The Nutritional Powerhouses: Meat, Eggs, and Milk – Why They Deserve a Place in Your Diet
May 8, 2023

Rethinking Hydration: How Much Water Should You Really Be Drinking?
May 4, 2023

Defying the Odds: Why Statistics Shouldn’t Hold You Back from Achieving Your Weight Loss Goals
April 27, 2023

Sugar Addiction: How to End Your Obsession and Regain Your Health.
April 27, 2023

The Sweet Enemy: Unraveling the Truth About Sugar Addiction
November 5, 2023

Optimal Timing for Meals: What Science Says
November 3, 2023

The Breakfast Dilemma: Convenience vs. Health
November 3, 2023

Battling Junk Food Addiction
November 3, 2023

Sleep, Fitness, and the Science Behind It
November 2, 2023

Effective Muscle Recovery Strategies
November 2, 2023

Protein Absorption Myths Uncovered

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